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Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Ingredients
- 2 (15 ounce) cans black beans, drained
- 6 cloves garlic, minced
- 1 teaspoon tahini
- 2 teaspoons lemon juice
- 1 teaspoon ground cumin
- salt and ground black pepper to taste
- 2 tablespoons olive oil, or to taste
Directions
Step 1
Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Cook’s Notes:
You can substitute 2 teaspoons crushed garlic for the fresh garlic, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 53 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 1% |
| Sodium172mg | 7% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber3g | 11% |
| Protein3g | |
| Vitamin C2mg | 9% |
| Calcium18mg | 1% |
| Iron1mg | 5% |
| Potassium138mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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