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These breaded zucchini chips are a quick, healthy way to use some of that zucchini from your garden!
Ingredients
- cooking spray
- 2 large egg whites
- ½ cup seasoned dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1/8 teaspoon ground black pepper
- 2 medium zucchini, cut into 1/4-inch slices
Directions
Step 1
Preheat the oven to 475 degrees F (245 degrees C). Grease a baking sheet with cooking spray.
Step 2
Whisk egg whites in a small bowl. Mix together bread crumbs, Parmesan cheese, and pepper in a shallow bowl.
Step 3
Dip zucchini slices into egg whites, then press into bread crumb mixture to coat. Place on the prepared baking sheet.
Step 4
Bake in the preheated oven for 5 minutes. Turn zucchini over and continue baking until browned and crispy, 5 to 10 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol2mg | 1% |
| Sodium340mg | 15% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C17mg | 86% |
| Calcium71mg | 5% |
| Iron1mg | 6% |
| Potassium323mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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