Quick and Simple Broccoli and Cheese

Quick and Simple Broccoli and Cheese

This broccoli and cheese recipe is great for cooks who are just getting started.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 1 (10 ounce) package frozen broccoli florets, thawed
  • 3 tablespoons butter, melted, or to taste
  • salt and pepper to taste
  • ½ cup shredded Cheddar cheese

Directions

Step 1
Place broccoli in a steamer over 1 inch of boiling water and cover. Cook until tender but still firm, 2 to 6 minutes. Drain and transfer to a microwave-safe casserole dish.

Step 2
Pour melted butter over broccoli and season with salt and pepper. Sprinkle cheese over the top and microwave on high until cheese is melted, about 1 minute.

Nutrition Facts (per serving)

152
Calories
14g
Fat
4g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 152
% Daily Value *
Total Fat14g 17%
Saturated Fat9g 43%
Cholesterol38mg 13%
Sodium166mg 7%
Total Carbohydrate4g 1%
Dietary Fiber2g 8%
Total Sugars1g
Protein6g
Vitamin C40mg 200%
Calcium144mg 11%
Iron1mg 4%
Potassium167mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating