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Zucchini noodles are a great option.
Ingredients
- 2 medium zucchini
- 1 tablespoon olive oil
- 1/8 teaspoon minced garlic
- 1 pinch garlic powder
- 1 pinch dried basil
- salt and ground black pepper to taste
Directions
Step 1
Run zucchini through a spiralizer to make noodles.
Step 2
Heat olive oil in a large skillet. Add zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and heated through, about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium40mg | 2% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber5g | 17% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C67mg | 335% |
| Calcium85mg | 7% |
| Iron2mg | 11% |
| Potassium1077mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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