These stuffed peppers cooked in the microwave are a quick, simple, and good meal during a busy work week. You can use any color of pepper. Try using garbanzos instead of kidney beans for a variation of this recipe.
Ingredients
- 2 large red bell peppers, halved and seeded
- 1 (8 ounce) can stewed tomatoes, with liquid
- 1/3 cup quick-cooking brown rice
- 2 tablespoons hot water
- ½ (15 ounce) can kidney beans, drained and rinsed
- ½ cup frozen corn kernels, thawed and drained
- 2 green onions, thinly sliced
- ¼ teaspoon crushed red pepper flakes
- ½ cup shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese
Directions
Step 1
Arrange pepper halves in a 9-inch square glass baking dish. Cover the baking dish with plastic wrap and poke a few holes for vents. Cook in the microwave until tender, about 4 minutes. Set aside.
Step 2
Mix together tomatoes with liquid, rice, and hot water in a medium microwave-safe bowl. Cover the bowl with plastic wrap. Cook in the microwave until rice is tender, about 4 minutes.
Step 3
Remove plastic wrap carefully. Stir in kidney beans, corn, green onions, and red pepper flakes. Re-cover the bowl with plastic wrap. Cook in the microwave until heated through, about 3 minutes.
Step 4
Spoon hot tomato mixture evenly into pepper halves. Cover the baking dish with plastic wrap and poke holes for vents. Cook in the microwave for 4 minutes.
Step 5
Remove plastic wrap. Sprinkle stuffed peppers with mozzarella and Parmesan cheese. Allow to stand until cheese is melted, 1 to 2 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 179 | |
% Daily Value * | |
Total Fat4g | 6% |
Saturated Fat2g | 11% |
Cholesterol12mg | 4% |
Sodium352mg | 15% |
Total Carbohydrate28g | 10% |
Dietary Fiber7g | 24% |
Total Sugars6g | |
Protein9g | |
Vitamin C112mg | 559% |
Calcium136mg | 10% |
Iron2mg | 13% |
Potassium379mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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