:max_bytes(150000):strip_icc()/4579363-5d67908d0b3e4da585748633f44c9cb7.jpg)
Delicious Parmesan zucchini fries baked in the oven for just the right amount of crunch! They get added flavor from paprika, garlic, and mixed herbs.
Ingredients
- cooking spray
- 2 eggs
- ¾ cup grated Parmesan cheese
- 1 tablespoon dried mixed herbs
- 1 ½ teaspoons garlic powder
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
- 2 pounds zucchinis, cut into 1/2-inch French fry strips
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Step 2
Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
Step 3
Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
Step 4
Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 17% |
| Cholesterol95mg | 32% |
| Sodium284mg | 12% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein12g | |
| Vitamin C40mg | 199% |
| Calcium233mg | 18% |
| Iron2mg | 12% |
| Potassium690mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7775399-waffle-fries-ddmfs-2x1-0078-489c8b451fb14594a88a8ec824627ed3.jpg)
:max_bytes(150000):strip_icc()/7564469_Loaded-Steak-Fries_Chef-Mo_2x1-b3a3a1492e4c49e2a5fad22ad87bdbfe.jpg)
:max_bytes(150000):strip_icc()/7552502-cheesy-zucchini-rice-mfs-1x2-2146-55a3676798c248ce8a4a704d92ff89b6.jpg)
:max_bytes(150000):strip_icc()/7560981_Air-Fryer-Cheesy-Bacon-Ranch-Fries-Soup-Loving-Nicole_2x1-111b98227816490e937cea7aae78b828.jpg)
:max_bytes(150000):strip_icc()/air-fryer-zucchini-fries-recipe-75549041010lisalynn2x1-e84830828479432c9dd0db8ce67f816f.jpg)
Leave feedback about this