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This quick and easy meal makes a great (vegetarian) breakfast or lunch!
Ingredients
- cooking spray
- 4 eggs
- ½ cup frozen chopped spinach, thawed and drained
- 2 green onions, diced
- 1/8 teaspoon garlic salt
- 1/8 teaspoon Cajun seasoning
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup shredded Mexican cheese blend
- 4 (9 inch) tortillas whole wheat tortillas
- 2 tablespoons salsa
- 2 tablespoons fat-free sour cream
Directions
Step 1
Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
Step 2
Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
Step 3
Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
Step 4
Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
Cook’s Notes:
Use refried beans in lieu of the black beans, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 436 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat9g | 47% |
| Cholesterol220mg | 73% |
| Sodium1168mg | 51% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber11g | 41% |
| Total Sugars2g | |
| Protein27g | |
| Vitamin C6mg | 28% |
| Calcium344mg | 26% |
| Iron5mg | 26% |
| Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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