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These easy mashed sweet potatoes are my favorite quick recipe. For more flavor, add maple syrup.
Ingredients
- 6 sweet potatoes, peeled and cut into 2-inch chunks
- ½ cup butter
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
Directions
Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
Step 2
Transfer potatoes to a large bowl; add butter, garlic, basil, and thyme. Use a potato masher to mash until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 573 | |
| % Daily Value * | |
| Total Fat23g | 30% |
| Saturated Fat15g | 74% |
| Cholesterol61mg | 20% |
| Sodium398mg | 17% |
| Total Carbohydrate87g | 31% |
| Dietary Fiber13g | 46% |
| Total Sugars18g | |
| Protein7g | |
| Vitamin C11mg | 55% |
| Calcium148mg | 11% |
| Iron3mg | 17% |
| Potassium1462mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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