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I started making guacamole this way after eating at one of my student’s mom’s restaurant. I absolutely loved her guacamole, so I tried to recreate it.
Ingredients
- 2 avocados – peeled, pitted, and diced
- 2 green onions, chopped
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon seasoned salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic, minced
- ½ lime, juiced
Directions
Step 1
Combine avocado, green onion, cilantro, seasoned salt, black pepper, garlic, and lime juice in a bowl; mash with a spoon or potato masher until mostly smooth with small chunks.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium238mg | 10% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber7g | 25% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C14mg | 68% |
| Calcium27mg | 2% |
| Iron1mg | 5% |
| Potassium532mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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