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A quick and easy way to prepare flavorful grilled pork chops.
Ingredients
- 4 (6 ounce) thin-cut bone-in pork chops
- 1/8 teaspoon cayenne pepper, or to taste (Optional)
- 1 pinch ground black pepper to taste
- ½ cup low-sodium soy sauce
- 2 cloves garlic, minced, or to taste
Directions
Step 1
Season both sides of the pork chops with cayenne pepper and black pepper and lightly poke with a fork to make a few holes. Place pork in a casserole dish, pour soy sauce over top, and add garlic. Cover the dish with plastic wrap and marinate in the refrigerator for 1 hour, turning halfway through.
Step 2
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 3
Remove chops from the marinade and shake off excess. Discard the remaining marinade.
Step 4
Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Cook’s Note:
You can use any seasonings to season the pork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 158 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 11% |
| Cholesterol49mg | 16% |
| Sodium1105mg | 48% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein21g | |
| Vitamin C1mg | 3% |
| Calcium29mg | 2% |
| Iron1mg | 7% |
| Potassium322mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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