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This quick and easy chicken recipe is prepared on the stovetop in under 30 minutes. Quick and delicious! Serve over rice.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 skinless, boneless chicken breast halves
- 3 tablespoons ketchup
- 3 tablespoons white sugar
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 teaspoon ground black pepper
Directions
Step 1
Warm oil in a large skillet over medium heat. Saut? onion in oil until translucent, 3 to 4 minutes.
Step 2
Add chicken to onion in the skillet; cook until chicken is lightly browned, 1 to 2 minutes per side.
Step 3
Combine ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; mix well. Pour over chicken; bring to a boil, then reduce heat.
Step 4
Cover and simmer until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol68mg | 23% |
| Sodium655mg | 28% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars13g | |
| Protein28g | |
| Vitamin C9mg | 44% |
| Calcium26mg | 2% |
| Iron1mg | 7% |
| Potassium418mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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