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A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just with cucumbers.
Ingredients
- 2 English cucumbers, peeled
- 1 teaspoon salt, divided, or to taste
- 2 tablespoons garlic-seasoned rice wine vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon white sugar
- ¼ teaspoon toasted sesame seeds
Directions
Step 1
Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
Step 2
Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
Step 3
Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 66 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium958mg | 42% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars5g | |
| Protein1g | |
| Vitamin C4mg | 20% |
| Calcium24mg | 2% |
| Iron1mg | 4% |
| Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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