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These almond flour pancakes are a wonderful substitute for regular pancakes when watching your carbs! They are very filling and are on the dense side. This is a basic recipe that can be tweaked. Any sweetener can be substituted for maple syrup. Enjoy!
Ingredients
- 1 cup almond flour
- ¼ cup water
- 2 eggs
- 1 tablespoon maple syrup
- ¼ teaspoon salt
- 1 teaspoon oil, or as needed
Directions
Step 1
Whisk together almond flour, water, eggs, maple syrup, and salt in a large bowl until smooth.
Step 2
Heat oil on a griddle over medium heat.
Step 3
Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat2g | 11% |
| Cholesterol93mg | 31% |
| Sodium181mg | 8% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 12% |
| Total Sugars4g | |
| Protein10g | |
| Calcium17mg | 1% |
| Iron1mg | 3% |
| Potassium44mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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