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This tomato bagel is a pleasant breakfast treat. It’s easy to prepare and totally portable!
Ingredients
- 1 bagel, split and toasted
- 2 tablespoons cream cheese
- 1 roma (plum) tomatoes, thinly sliced
- salt and pepper to taste
- 4 leaves fresh basil
Directions
Step 1
Spread cream cheese on bagel halves. Top cream cheese with tomato slices. Sprinkle with salt and pepper. Top with fresh basil leaves.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 358 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat7g | 33% |
| Cholesterol32mg | 11% |
| Sodium564mg | 25% |
| Total Carbohydrate51g | 18% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C8mg | 41% |
| Calcium99mg | 8% |
| Iron4mg | 21% |
| Potassium277mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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