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All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. Bananas are stirred in for banana bread flavour in a jiffy.
Ingredients
- 3 cups skim or 1% milk
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 3 bananas, divided
- 3 cups (750 mL) Large Flake Quaker® Oats
- ¼ cup chopped toasted pecans
- 1 cup Plain or vanilla non-fat yogurt
Directions
Step 1
Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
Step 2
Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).
Tips
Tip: Top with blueberries, raspberries or blackberries if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 6% |
| Cholesterol6mg | 2% |
| Sodium191mg | 8% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber2g | 8% |
| Total Sugars25g | |
| Protein8g | |
| Vitamin C7mg | 34% |
| Calcium242mg | 19% |
| Iron0mg | 2% |
| Potassium534mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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