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A simple way to enjoy purslane, which is a weed that you might be able to forage in your own backyard! Purslane has more omega-3s than any other plant source and a pleasant lemony flavor. Here I toss it with a simple mix of cherry tomatoes and cucumber for a cool salad with nice crunch.
Ingredients
- 1 pint cherry tomatoes, halved
- 3 small Persian cucumbers, thinly sliced
- salt to taste
- 1 bunch purslane
- 2 tablespoons extra virgin olive oil
Directions
Step 1
Combine cherry tomatoes and cucumbers in a salad bowl. Sprinkle generously with salt, stir well, then leave to sit while you prepare the purslane.
Step 2
Rinse purslane well, then pat dry with a tea towel. Pick off any large leaves and the tender stems at the top and place in a bowl. Discard the larger sections of the stems.
Step 3
Check tomato-cucumber mixture; by now, tomatoes should have released juices thanks to the salt. If not, stir well and let sit 5 minutes more.
Step 4
Add purslane to the salad bowl with the tomatoes and cucumbers. Drizzle with olive oil and toss well. Serve immediately.
Cook’s Note:
If the tomatoes don't release much juice, you can add red wine vinegar to taste along with the olive oil.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium105mg | 5% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C39mg | 197% |
| Calcium58mg | 4% |
| Iron2mg | 9% |
| Potassium778mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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