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Delicious purple mashed potatoes flavored with coconut and lime.
Ingredients
- 3 medium purple sweet potatoes, or more to taste
- 1 cup coconut milk
- 1 lime, juiced
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Poke holes all over potatoes with a fork. Arrange in a baking dish.
Step 3
Bake in the preheated oven until purple potatoes are easily pierced with a knife, about 45 minutes.
Step 4
Cut purple potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt, and pepper to taste. Beat with an electric mixer until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 128 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat7g | 36% |
| Cholesterol0mg | 0% |
| Sodium26mg | 1% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 7% |
| Total Sugars4g | |
| Protein2g | |
| Vitamin C15mg | 73% |
| Calcium30mg | 2% |
| Iron2mg | 9% |
| Potassium365mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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