These pumpkin and honey muffins are made with wholesome ingredients like whole wheat flour, plump raisins, and chopped walnuts. They’re good for breakfast, brunch, or a snack.
Ingredients
- ½ cup raisins
- 1 ½ cups whole wheat flour
- ½ cup packed brown sugar
- 1 teaspoon pumpkin pie spice
- ¾ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 eggs
- ¾ cup canned pumpkin pur?e
- ½ cup vegetable oil
- ½ cup honey
- ½ cup chopped walnuts
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners. Place raisins into a cup and add enough hot water to cover. Let stand for a few minutes to plump.
Step 2
Meanwhile, in a large bowl, stir together whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda, and salt. Make a well in the center; put eggs, pumpkin, oil, and honey into the well. Mix just until dry ingredients are absorbed.
Step 3
Drain excess water from raisins. Stir raisins and walnuts into batter, then spoon batter into the prepared muffin cups, filling each 2/3 full.
Step 4
Bake in the preheated oven until the tops spring back when lightly touched, about 18 minutes. Cool in the pan before removing from cups.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 263 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat2g | 10% |
Cholesterol31mg | 10% |
Sodium224mg | 10% |
Total Carbohydrate36g | 13% |
Dietary Fiber3g | 10% |
Total Sugars22g | |
Protein4g | |
Vitamin C1mg | 5% |
Calcium40mg | 3% |
Iron1mg | 8% |
Potassium190mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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