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This is the perfect soup for a chilly evening or a fall afternoon. I have been asked for this recipe over and over again, it’s always a crowd pleaser! It’s a little spicy, but the sour cream and cheddar balance out the flavors perfectly.
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped onion
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- ½ cup diced jalapeno peppers
- 2 cloves garlic, minced
- 1 pound ground turkey
- 4 cups chicken broth
- 2 cups pumpkin puree
- 2 cups shredded Cheddar cheese, divided
- 1 (8 ounce) can tomato sauce
- 1 large tomato, diced
- 1 ½ tablespoons chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 ½ teaspoons red pepper flakes
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ cup sour cream
Directions
Step 1
Heat olive oil in a large saucepan over medium heat. Saute onion, bell peppers, jalapeno peppers, and garlic until tender, about 10 minutes. Stir in turkey and cook until no longer pink, about 5 minutes.
Step 2
Mix in chicken broth, pumpkin puree, 1 cup Cheddar cheese, tomato sauce, and tomato. Season with chili powder, garlic powder, onion powder, red pepper flakes, salt, pepper, and cumin.
Step 3
Reduce heat to low, cover, and simmer until flavors combine, at least 20 minutes. Serve topped with remaining Cheddar cheese and sour cream.
Cook’s Note:
Ground chicken can be used instead of turkey.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 439 | |
| % Daily Value * | |
| Total Fat28g | 36% |
| Saturated Fat13g | 64% |
| Cholesterol108mg | 36% |
| Sodium1673mg | 73% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber5g | 16% |
| Total Sugars9g | |
| Protein29g | |
| Vitamin C137mg | 685% |
| Calcium358mg | 28% |
| Iron3mg | 18% |
| Potassium888mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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