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This turkey pumpkin chili is absolutely delicious. It’s quick and easy, too!
Ingredients
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup chopped yellow bell pepper
- 1 clove garlic, minced
- 1 pound ground turkey
- 1 (14.5 ounce) can diced tomatoes
- 2 cups pumpkin puree
- ½ teaspoon ground black pepper
- 1 dash salt
- ½ cup shredded Cheddar cheese
- ½ cup sour cream
- 1 ½ tablespoons chili powder or more to taste
Directions
Step 1
Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 285 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat7g | 34% |
| Cholesterol76mg | 25% |
| Sodium321mg | 14% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber6g | 20% |
| Total Sugars7g | |
| Protein21g | |
| Vitamin C42mg | 208% |
| Calcium172mg | 13% |
| Iron4mg | 21% |
| Potassium401mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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