Pumpkin Tart With Pecan Crust

Pumpkin Tart With Pecan Crust

My aunt made this pie for Thanksgiving last year, and getting the recipe from her was definitely a smart idea. This is not only a tasty recipe, but it’s vegan.

Yield:
8 servings
Servings:
8

Ingredients

  • ¾ cup pecan halves
  • ¾ cup rolled oats
  • ¾ cup whole wheat pastry flour
  • ½ teaspoon ground cinnamon
  • 1 pinch salt
  • ¼ cup vegetable oil
  • 3 tablespoons real maple syrup
  • 1 cup soy milk
  • ¼ cup arrowroot powder
  • 1 (15 ounce) can pumpkin puree
  • 1 tablespoon grated fresh ginger
  • ¼ teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cloves
  • ½ cup real maple syrup
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon salt

Directions

Step 1
Set rack in the middle of the oven, and preheat oven to 375 degrees F (190 degrees C). Lightly oil a 9 inch pie plate. Set aside.

Step 2
Spread nuts over a baking pan. Toast for 7 to 10 minutes, or until the smell of nuts fills the kitchen. Set aside 16 pecan halves for garnish.

Step 3
Combine oats, flour, remaining pecans, 1/2 teaspoon cinnamon, and a pinch of salt in a food processor bowl. Pulse until mixture becomes a coarse meal. Transfer to a mixing bowl. Whisk together oil and 3 tablespoons maple syrup, and mix into dry ingredients to form a soft dough. Press mixture into prepared pie plate. Crimp edges. Bake for 10 minutes, and set aside to cool.

Step 4
Blend soymilk and arrowroot in the food processor until the arrowroot is completely dissolved and the mixture is smooth, about 15 seconds. Add pumpkin, 1/2 cup maple syrup, ginger, 1 1/2 teaspoons cinnamon, 1/2 teaspoon salt, nutmeg, and cloves; process until thoroughly blended. Pour filling into baked crust, and smooth the top with a spatula.

Step 5
Bake for about 35 minutes, or until the crust is lightly browned and the outside inch of the filling is set. Don't worry if the center is still soft; it firms up as the pie cools. Transfer pie to a wire the rack. Gently press toasted pecan halves into hot filling in 2 concentric circles. Cool to room temperature, and then chill until set, about 3 hours. Serve chilled or at room temperature.

Nutrition Facts (per serving)

313
Calories
16g
Fat
42g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 313
% Daily Value *
Total Fat16g 20%
Saturated Fat2g 9%
Sodium312mg 14%
Total Carbohydrate42g 15%
Dietary Fiber5g 17%
Total Sugars20g
Protein5g
Vitamin C2mg 12%
Calcium63mg 5%
Iron2mg 12%
Potassium302mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating