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Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.
Ingredients
- 1 cup unsweetened almond milk
- 2 bananas, sliced and frozen
- ½ cup canned pumpkin
- 2 dates, pitted
- 1 scoop vanilla protein powder
- ½ teaspoon vanilla extract
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 1 pinch ground cloves
- 1 pinch ground ginger
Directions
Step 1
Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 280 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 5% |
| Cholesterol6mg | 2% |
| Sodium192mg | 8% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber8g | 27% |
| Total Sugars27g | |
| Protein22g | |
| Vitamin C11mg | 54% |
| Calcium136mg | 10% |
| Iron1mg | 6% |
| Potassium591mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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