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I was looking for something new to put on my bagels rather than the boring cream cheese.
Ingredients
- 1 (8 ounce) package fat-free cream cheese, softened
- ½ cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
Directions
Step 1
Combine cream cheese, pumpkin, maple syrup, vanilla, cinnamon, and pumpkin pie spice in a bowl; blend well.
Cook’s Note:
You can use agave instead of maple syrup.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 42 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium190mg | 8% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 2% |
| Total Sugars2g | |
| Protein4g | |
| Vitamin C1mg | 4% |
| Calcium62mg | 5% |
| Iron0mg | 2% |
| Potassium86mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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