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Be warned that this pumpkin smoothie recipe is for pumpkin lovers only! My 5-year-old and 1-year-old love this recipe as written. For a hot drink, use room temperature pumpkin pur?e (instead of frozen) and heat everything through on the stovetop.
Ingredients
- 16 ounces frozen pumpkin puree
- 2 cups milk
- ¼ cup brown sugar
- 2 teaspoons ground cinnamon
Directions
Step 1
Place frozen pumpkin pur?e into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes.
Step 2
Pour milk into a blender. Add softened pumpkin pur?e, brown sugar, and cinnamon; blend until smooth.
Tips
To freeze pumpkin pur?e, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin pur?e that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat2g | 9% |
| Cholesterol10mg | 3% |
| Sodium328mg | 14% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber4g | 14% |
| Total Sugars23g | |
| Protein5g | |
| Vitamin C5mg | 26% |
| Calcium195mg | 15% |
| Iron2mg | 10% |
| Potassium440mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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