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A healthy shake using pumpkin puree makes for a quick breakfast.
Prep Time:
5 mins
Total Time:
5 mins
Yield:
1 smoothie
Servings:
1
Ingredients
- 4 cubes ice, or more if desired
- 1 cup skim milk
- 1/3 cup pumpkin puree
- 1/3 cup plain fat-free Greek yogurt
- ½ frozen banana, cut into chunks
- 1 pinch ground cinnamon
- 1 pinch ground ginger
- 1 pinch ground nutmeg
- 1 pinch ground allspice
- 1 teaspoon vanilla extract
Directions
Step 1
Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.
Nutrition Facts (per serving)
230
Calories
1g
Fat
39g
Carbs
17g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat1g | 3% |
| Cholesterol5mg | 2% |
| Sodium332mg | 14% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber5g | 18% |
| Total Sugars26g | |
| Protein17g | |
| Vitamin C9mg | 46% |
| Calcium353mg | 27% |
| Iron2mg | 9% |
| Potassium801mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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