Pumpkin Seed Spread

Pumpkin Seed Spread

My version of pumpkin seed spread straddles the fence between sweet and savory, and is very adaptable. It was inspired by a similar (but savory) spread that Cortney Burns and Nick Balla serve at their San Francisco restaurant, Duna.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 40 mins
Yield:
3 cups
Servings:
12

Ingredients

  • ½ cup vegetable oil
  • 8 peeled garlic cloves, halved or quartered depending on size
  • 2 cups green (hulled) pumpkin seeds
  • ½ cup diced onion
  • 2 tablespoons diced green serrano or jalapeno chilies
  • ¾ cup apple juice
  • 2 limes, juiced
  • 1 cup fresh cilantro leaves
  • 1 teaspoon salt, plus more to taste
  • ½ cup apple juice or water, to adjust texture of spread
  • 2 teaspoons apple cider vinegar (Optional)

Directions

Step 1
Place garlic pieces in a cold, dry skillet. Add vegetable oil. Cook garlic on low heat until it starts to soften but does not get brown, about 8 to 10 minutes, stirring occasionally. When garlic is tender, remove skillet from heat; let garlic cool in the oil.

Step 2
Place pumpkin seeds in a cold, dry skillet. Set heat to medium. Stir seeds until hot and fragrant but not browned, 3 to 5 minutes. Remove from heat. Transfer to a bowl.

Step 3
Heat vegetable oil in a skillet over high heat. Add onion and Serrano pepper. Cool until edges start to brown and some bits begin to char, 3 to 5 minutes. Pour in apple juice. Reduce heat to medium and cook until liquid is reduced almost all the way and has a syrup-like consistency, about 5 minutes. Remove from heat.

Step 4
Place pumpkin seeds, cilantro leaves, onion mixture, softened garlic and oil, lime juice, and salt in the bowl of a food processor. Cover and pulse on and off until mixture becomes a coarse paste, scraping down sides with a spatula a few times, 1 or 2 minutes. If mixture is quite thick, add a few tablespoons of apple juice or water (apple juice will make it sweeter).

Step 5
Continue to process until mixture is to your desired consistency. Transfer to a bowl. Cover; refrigerate until chilled, about 2 hours. Taste, and adjust seasonings and acidity as needed with additional salt and/or apple cider vinegar.

Chef’s Note:

You can also adjust texture and acidity with a splash of apple cider vinegar

Nutrition Facts (per serving)

227
Calories
20g
Fat
10g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 227
% Daily Value *
Total Fat20g 25%
Saturated Fat3g 17%
Sodium201mg 9%
Total Carbohydrate10g 4%
Dietary Fiber2g 5%
Total Sugars4g
Protein6g
Vitamin C7mg 33%
Calcium23mg 2%
Iron4mg 21%
Potassium269mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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