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This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!
Ingredients
- 1 cup raw pumpkin seeds
- 1 ½ cups rolled oats
- ½ cup pumpkin puree
- ½ cup sugar-free maple-flavored syrup
- ¼ cup shredded coconut
- 2 tablespoons unsalted butter, melted
- ½ teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
Step 2
Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
Step 3
Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.
Cook’s Note:
You can use coconut oil in place of butter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat7g | 35% |
| Cholesterol10mg | 3% |
| Sodium154mg | 7% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber4g | 15% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C1mg | 7% |
| Calcium31mg | 2% |
| Iron5mg | 27% |
| Potassium325mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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