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Quick and easy soup with lots of veggies and original tastes with the pineapple and pumpkin. Serve with hot corn tortillas to eat on the side. Enjoy!
Ingredients
- 1 (15 ounce) can corn, drained
- 1 (8 ounce) can pineapple chunks, drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 (4 ounce) package sliced fresh mushrooms
- 1 yellow bell pepper, chopped
- 1 carrot, chopped
- 3 cloves garlic, minced
- 2 teaspoons chili powder
- 1 ½ teaspoons dried oregano
- 1 ½ teaspoons ground cumin
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 3 cups vegetable broth
- 2 (14.5 ounce) cans diced tomatoes, undrained
- 1 (15 ounce) can pumpkin puree
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14 ounce) can coconut milk
- ½ cup chopped fresh cilantro
- ¼ cup shredded Cheddar cheese, or as needed
Directions
Step 1
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Step 2
Spread corn and pineapple onto a baking sheet.
Step 3
Broil corn and pineapple in the preheated oven until lightly browned, 2 to 4 minutes. Remove from oven.
Step 4
Heat olive oil in a skillet over medium heat; cook and stir onion, mushrooms, yellow bell pepper, carrot, garlic, chili powder, oregano, cumin, salt, and pepper in the hot oil until softened, 10 to 15 minutes.
Step 5
Combine roasted corn-pineapple mixture, onion mixture, vegetable broth, tomatoes, pumpkin puree, black beans, coconut milk, and cilantro in a large pot; bring to a boil. Reduce heat and simmer until flavors have blended, 10 to 15 minutes. Garnish each serving with Cheddar cheese.
Cook’s Note:
There are lots of other ingredients that can be switched in and out. Switch coconut milk out for regular milk or skip the milk altogether. Other options include adding green beans, asparagus, or chicken.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat11g | 54% |
| Cholesterol4mg | 1% |
| Sodium991mg | 43% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber9g | 34% |
| Total Sugars12g | |
| Protein9g | |
| Vitamin C47mg | 235% |
| Calcium132mg | 10% |
| Iron6mg | 32% |
| Potassium823mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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