This easy no-bake recipe for pumpkin custard is made with low-fat ingredients and tastes just like a crustless pumpkin pie. Now you can enjoy your dessert without straying too far from your diet!
Ingredients
- 1 (15 ounce) can pumpkin puree
- ½ cup skim milk
- 1 (1 ounce) package instant sugar-free vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 (8 ounce) container frozen fat-free whipped topping, thawed
Directions
Step 1
Whisk pumpkin pur?e, milk, and pudding mix together in a medium bowl. Stir in pumpkin pie spice, then fold in 1/2 of the whipped topping. Pour into an 8-inch pie pan and cover with remaining whipped topping. Refrigerate until set, about 1 hour.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 110 | |
% Daily Value * | |
Total Fat0g | 0% |
Saturated Fat0g | 1% |
Cholesterol0mg | 0% |
Sodium394mg | 17% |
Total Carbohydrate23g | 8% |
Dietary Fiber2g | 8% |
Total Sugars8g | |
Protein2g | |
Vitamin C3mg | 15% |
Calcium53mg | 4% |
Iron1mg | 6% |
Potassium181mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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