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This easy no-bake recipe for pumpkin custard is made with low-fat ingredients and tastes just like a crustless pumpkin pie. Now you can enjoy your dessert without straying too far from your diet!
Ingredients
- 1 (15 ounce) can pumpkin puree
- ½ cup skim milk
- 1 (1 ounce) package instant sugar-free vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 (8 ounce) container frozen fat-free whipped topping, thawed
Directions
Step 1
Whisk pumpkin pur?e, milk, and pudding mix together in a medium bowl. Stir in pumpkin pie spice, then fold in 1/2 of the whipped topping. Pour into an 8-inch pie pan and cover with remaining whipped topping. Refrigerate until set, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol0mg | 0% |
| Sodium394mg | 17% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber2g | 8% |
| Total Sugars8g | |
| Protein2g | |
| Vitamin C3mg | 15% |
| Calcium53mg | 4% |
| Iron1mg | 6% |
| Potassium181mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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