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This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don’t have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.
Ingredients
- 1 banana, broken into chunks
- 3 whole frozen strawberries, or more to taste
- ¾ cup milk
- ½ cup plain yogurt
- ¼ cup pumpkin puree
- 2 tablespoons creamy peanut butter
- 1 tablespoon brown sugar
- ¼ teaspoon ground cinnamon (Optional)
- 1 pinch ground nutmeg
- 8 ice cubes, or as desired
- ¼ cup whipped cream, or more to taste (Optional)
- 1 pinch ground cinnamon (Optional)
Directions
Step 1
Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 149 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 12% |
| Cholesterol8mg | 3% |
| Sodium122mg | 5% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars13g | |
| Protein6g | |
| Vitamin C7mg | 34% |
| Calcium132mg | 10% |
| Iron1mg | 3% |
| Potassium355mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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