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Pumpkin sweets are popular at the holidays but really are yummy all year round! Try these pumpkin-oatmeal bars for a delicious mix between pumpkin bread and chewy oatmeal bars!
Ingredients
- cooking spray
- 1 (16 ounce) can pumpkin puree
- 1 cup brown sugar
- 2 eggs
- 1 ½ cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cloves
- 3 cups rolled oats
- 1 cup raisins
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×11-inch pan with cooking spray.
Step 2
Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy.
Step 3
Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Slowly add flour mixture to pumpkin mixture until combined. Stir in oats and raisins. Spread batter evenly in the prepared pan.
Step 4
Bake in the preheated oven until a fork inserted into the center comes out clean, 20 to 25 minutes. Allow to cool completely, then slice into 20 bars.
Cook’s Note:
You can substitute 1 cup of dates, walnuts, or chips (chocolate, cinnamon, butterscotch, etc.) for the raisins, or a mixture of any of these to make them your favorite!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol16mg | 5% |
| Sodium129mg | 6% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber3g | 9% |
| Total Sugars17g | |
| Protein4g | |
| Vitamin C1mg | 6% |
| Calcium31mg | 2% |
| Iron2mg | 9% |
| Potassium185mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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