:max_bytes(150000):strip_icc()/363808-pumpkin-oatmeal-Alberta-Rose-1x1-1-b0666229b7d24974a889e1418b182244.jpg)
A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)
Ingredients
- 1 cup quick-cooking rolled oats
- ¾ cup milk, or as needed
- ½ cup canned pumpkin puree
- ¼ teaspoon pumpkin pie spice
- 1 teaspoon cinnamon sugar
Directions
Step 1
Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol7mg | 2% |
| Sodium43mg | 2% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber7g | 24% |
| Total Sugars7g | |
| Protein9g | |
| Vitamin C0mg | 1% |
| Calcium140mg | 11% |
| Iron2mg | 12% |
| Potassium285mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497329_Strawberry-Peanut-Butter-Baked-Oatmeal_Kim_2x1-1c1520fc0fd748728c6f990d65b159a6.jpg)
:max_bytes(150000):strip_icc()/7498471-instant-pot-steel-cut-oats-recipe-TammyLynn2x1-3367656e6db64bd7874c17dd2c859d05.jpg)
:max_bytes(150000):strip_icc()/7497088PeanutButterOatmealKim2x1-b7e62df1bd59484b98e5e082327d1792.jpg)
:max_bytes(150000):strip_icc()/7372045BakedOats3WaysYoly2x1-b09896131c8c4031bfb3f3104a5bc4a4.jpg)
:max_bytes(150000):strip_icc()/strawberry-banana-chocolate-chip-baked-oatmeal-recipe-7372058lutzflcat2x1-0c2ee1e96e3c4584b00305e0b3a0eab5.jpg)
Leave feedback about this