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Lovely fall flavors! This recipe for pumpkin bars made with applesauce will have you thinking of autumn all year long!
Ingredients
- nonstick cooking spray
- 1 ¾ cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon grated orange zest
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- ¾ cup white sugar
- ½ cup pumpkin puree
- ½ cup applesauce
- 2 tablespoons vegetable oil
- 1 large egg
- 1 large egg white
- ½ cup raisins
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking pan with cooking spray.
Step 2
Combine flour, baking powder, orange zest, cinnamon, nutmeg, and salt in a small bowl; stir gently.
Step 3
Stir sugar, pumpkin puree, applesauce, vegetable oil, egg, and egg white together in a large bowl. Add flour mixture and stir until well combined and smooth. Stir in raisins. Spread batter in the prepared baking pan.
Step 4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Let cool for 15 minutes before cutting into 24 bars.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 81 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol8mg | 3% |
| Sodium108mg | 5% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber2g | 5% |
| Total Sugars9g | |
| Protein2g | |
| Vitamin C1mg | 3% |
| Calcium31mg | 2% |
| Iron1mg | 3% |
| Potassium78mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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