Pumpkin Gut Chocolate Chip Muffins

Pumpkin Gut Chocolate Chip Muffins

Moist and dense delicious muffins are a great use for pumpkin guts.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
12 big muffins
Servings:
12

Ingredients

  • 1 tablespoon clarified butter (ghee)
  • 1 ¾ cups pumpkin guts
  • 1 ½ cups brown sugar
  • ½ cup butter, cubed and at room temperature
  • 3 eggs
  • 4 cups all-purpose flour, divided
  • 2 tablespoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon salt
  • 2 cups miniature semisweet chocolate chips

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with ghee.

Step 2
Separate the seeds from the stringy pumpkin guts. Place guts into a blender or food processor; pulse until pureed.

Step 3
Mix brown sugar and butter together in a bowl until combined. Add pumpkin puree and eggs; whisk until well blended.

Step 4
Sift 3 cups flour, baking powder, cinnamon, nutmeg, and salt together in a bowl. Add flour mixture to pumpkin mixture and stir until absorbed. Add as much of the remaining 1 cup flour as needed to create a batter that is moist but thick enough to stand a spoon in. Stir in chocolate chips.

Step 5
Divide batter evenly between the 12 muffin cups.

Step 6
Bake in the preheated oven until a toothpick poked into the center comes out clean, 20 to 25 minutes.

Cook’s Notes:

By pumpkin guts, I literally mean the stringy, gooey stuff that normally gets thrown away. I process mine using my older Ninja blender. I find that about 4 cups of guts will process down to about 2 cups.

Nutrition Facts (per serving)

495
Calories
19g
Fat
79g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 495
% Daily Value *
Total Fat19g 24%
Saturated Fat11g 56%
Cholesterol70mg 23%
Sodium425mg 18%
Total Carbohydrate79g 29%
Dietary Fiber3g 11%
Total Sugars43g
Protein7g
Vitamin C1mg 5%
Calcium187mg 14%
Iron4mg 20%
Potassium245mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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