Moist and dense delicious muffins are a great use for pumpkin guts.
Ingredients
- 1 tablespoon clarified butter (ghee)
- 1 ¾ cups pumpkin guts
- 1 ½ cups brown sugar
- ½ cup butter, cubed and at room temperature
- 3 eggs
- 4 cups all-purpose flour, divided
- 2 tablespoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 2 cups miniature semisweet chocolate chips
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with ghee.
Step 2
Separate the seeds from the stringy pumpkin guts. Place guts into a blender or food processor; pulse until pureed.
Step 3
Mix brown sugar and butter together in a bowl until combined. Add pumpkin puree and eggs; whisk until well blended.
Step 4
Sift 3 cups flour, baking powder, cinnamon, nutmeg, and salt together in a bowl. Add flour mixture to pumpkin mixture and stir until absorbed. Add as much of the remaining 1 cup flour as needed to create a batter that is moist but thick enough to stand a spoon in. Stir in chocolate chips.
Step 5
Divide batter evenly between the 12 muffin cups.
Step 6
Bake in the preheated oven until a toothpick poked into the center comes out clean, 20 to 25 minutes.
Cook’s Notes:
By pumpkin guts, I literally mean the stringy, gooey stuff that normally gets thrown away. I process mine using my older Ninja blender. I find that about 4 cups of guts will process down to about 2 cups.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 495 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat11g | 56% |
Cholesterol70mg | 23% |
Sodium425mg | 18% |
Total Carbohydrate79g | 29% |
Dietary Fiber3g | 11% |
Total Sugars43g | |
Protein7g | |
Vitamin C1mg | 5% |
Calcium187mg | 14% |
Iron4mg | 20% |
Potassium245mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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