:max_bytes(150000):strip_icc()/50189-9df8c3b7097d4d11ab61946577a3384e.jpg)
This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products.
Ingredients
- 2 tablespoons flax seed meal
- 6 tablespoons water
- 1 ½ cups sugar
- 1 cup canned pumpkin puree
- ½ cup applesauce
- 1 1/3 cups all-purpose flour
- 1/3 cup whole wheat pastry flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¾ teaspoon salt
- ½ teaspoon baking powder
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9×5 inch loaf pan.
Step 2
Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
Step 3
In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
Step 4
Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium316mg | 14% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber2g | 6% |
| Total Sugars27g | |
| Protein2g | |
| Vitamin C1mg | 5% |
| Calcium24mg | 2% |
| Iron1mg | 6% |
| Potassium84mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/8542186-Lentil-Flatbread-Chef-John-2x1-1-2000-9fca4519854d45589f8810d5b944dfe0.jpg)
:max_bytes(150000):strip_icc()/9379121-6f434bdb7ee74c94aa3e2e2d14a2ea2b.jpg)
:max_bytes(150000):strip_icc()/261732-moist-sweet-vegan-cornbread-yoly-2000-1f3be356b30e4bf4880ec0440494fa50.jpg)
:max_bytes(150000):strip_icc()/9180322-8ef9cde16e60416dbd39afd11fc114b3.jpg)
:max_bytes(150000):strip_icc()/9000698-a3896e101c524fbd9cc2629309f1b7a0.jpg)
Leave feedback about this