Recipes Desserts Custards and Puddings Pumpkin Delight

Pumpkin Delight

Pumpkin Delight

This pumpkin and pudding pie recipe is both easy and low in calories.

Yield:
6 servings
Servings:
6

Ingredients

  • 1 (3 ounce) package instant sugar-free vanilla pudding mix
  • 1 ½ cups skim milk
  • 1 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 ½ cups lite frozen whipped topping
  • 1 (9 inch) low fat graham cracker pie crust

Directions

Step 1
In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.

Step 2
Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

Nutrition Facts (per serving)

311
Calories
12g
Fat
48g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 311
% Daily Value *
Total Fat12g 15%
Saturated Fat4g 20%
Cholesterol1mg 0%
Sodium842mg 37%
Total Carbohydrate48g 17%
Dietary Fiber1g 5%
Total Sugars21g
Protein4g
Vitamin C2mg 10%
Calcium114mg 9%
Iron1mg 7%
Potassium231mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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