Pumpkin Chipotle Soup

Pumpkin Chipotle Soup

This is a wonderful, quick soup that works as a main dish with a compliment of cornbread, or as a great accent dish with your Mexican favorites! Even my kids gobble this one down! Garnish with shredded Monterey Jack cheese and freshly chopped cilantro. This soup holds well in a slow cooker set on Low!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable stock
  • 1 (29 ounce) can pumpkin puree
  • 2 chipotle peppers in adobo sauce, minced
  • 1 ½ cups half-and-half cream
  • 2 tablespoons sofrito
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon paprika

Directions

Step 1
Melt the butter in a large saucepan over medium heat. Stir in the flour and cook until the flour has turned golden brown, about 3 minutes. Whisk in the vegetable stock and bring to a boil over high heat. Whisk in the pumpkin puree until no lumps remain, then add the chipotle peppers, half-and-half cream, sofrito, Worcestershire sauce, salt, and paprika. Return to a simmer, then reduce heat to medium-low, and cook for 8 minutes until thickened and hot.

Nutrition Facts (per serving)

145
Calories
10g
Fat
13g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 145
% Daily Value *
Total Fat10g 12%
Saturated Fat5g 27%
Cholesterol24mg 8%
Sodium791mg 34%
Total Carbohydrate13g 5%
Dietary Fiber3g 12%
Total Sugars4g
Protein3g
Vitamin C6mg 31%
Calcium82mg 6%
Iron2mg 10%
Potassium325mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating