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My hometown has a pumpkin festival every year and this is one of the recipes our family enjoys.
Ingredients
- 2 pounds ground beef
- 1 large onion, diced
- 1 green bell pepper, diced
- 2 (15 ounce) cans kidney beans, drained
- 1 (46 fluid ounce) can tomato juice
- 1 (28 ounce) can peeled and diced tomatoes with juice
- ½ cup canned pumpkin puree
- 1 tablespoon pumpkin pie spice
- 1 tablespoon chili powder
- ¼ cup white sugar
Directions
Step 1
In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 409 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat6g | 31% |
| Cholesterol69mg | 23% |
| Sodium924mg | 40% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber9g | 33% |
| Total Sugars16g | |
| Protein28g | |
| Vitamin C50mg | 251% |
| Calcium106mg | 8% |
| Iron7mg | 37% |
| Potassium846mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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