Pumpkin, Butter Bean, and Spinach Curry

Pumpkin, Butter Bean, and Spinach Curry

Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup vegetable oil
  • 1 large onion, sliced
  • 3 tablespoons curry paste
  • 1 (14 ounce) can coconut milk
  • 2/3 cup water
  • 1 pound pumpkin, cut into 1 inch squares
  • 1 (15 ounce) can small butter beans (lima beans)
  • salt and pepper to taste
  • 1 (9 ounce) package frozen spinach, thawed and drained
  • 3 tablespoons chopped fresh cilantro

Directions

Step 1
Heat the oil in a large saucepan over medium heat, and stir in the onion. Cook and stir until the onion is soft and beginning to brown, about 8 minutes. Stir in the curry paste, cook for 2 minutes longer, then add the coconut milk water, and pumpkin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the pumpkin is nearly tender, about 10 minutes.

Step 2
Stir in the butter beans, and continue simmering until the pumpkin is tender, about 5 minutes. Season to taste with salt and pepper, then stir in the spinach and cilantro. Simmer a few more minutes to reheat, and serve.

Nutrition Facts (per serving)

445
Calories
35g
Fat
33g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 445
% Daily Value *
Total Fat35g 45%
Saturated Fat21g 104%
Sodium657mg 29%
Total Carbohydrate33g 12%
Dietary Fiber9g 30%
Total Sugars5g
Protein11g
Vitamin C20mg 101%
Calcium168mg 13%
Iron7mg 39%
Potassium1291mg 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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