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Delicious pumpkin banana smoothie that is great for the fall or any time of year!
Ingredients
- 1 cup pumpkin puree
- 1 cup milk
- 1 banana, sliced
- 2 tablespoons brown sugar
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
Directions
Step 1
Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
Step 2
Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
Step 3
Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Cook’s Notes:
You can substitute the milk with soy or almond milk. I buy big cans of pumpkin puree and pre-bag them in 1 cup amounts so I can pull them out and make them whenever.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 9% |
| Cholesterol10mg | 3% |
| Sodium350mg | 15% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber5g | 19% |
| Total Sugars30g | |
| Protein6g | |
| Vitamin C11mg | 53% |
| Calcium192mg | 15% |
| Iron2mg | 11% |
| Potassium667mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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