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A wholesome version of pumpkin-banana bread that can be made into muffins or bread loaves, or a combination of both.
Ingredients
- 4 ½ cups whole wheat flour
- 1 cup white sugar
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons baking soda
- 1 ½ teaspoons salt
- 1 ½ teaspoons ground cinnamon
- 1 ½ teaspoons ground nutmeg
- 1 ½ teaspoons ground cloves
- 3 cups pumpkin puree
- 1 ½ cups unsweetened applesauce
- 3 eggs
- 2 medium bananas, mashed
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease three 9×5-inch loaf pans.
Step 2
Mix flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves together in a large bowl. Mix pumpkin puree, applesauce, eggs, and bananas together in another bowl. Add pumpkin mixture to the flour mixture, mixing until well blended. Pour batter evenly into the prepared loaf pans.
Step 3
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 60 minutes.
Cook’s Notes:
You can use fresh pumpkin puree in place of canned. I followed Elana's Pantry's easy steps to roast my sugar pumpkin to get my puree.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 36 | |
| Calories 96 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol14mg | 5% |
| Sodium225mg | 10% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 10% |
| Total Sugars8g | |
| Protein3g | |
| Vitamin C2mg | 8% |
| Calcium26mg | 2% |
| Iron1mg | 6% |
| Potassium141mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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