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Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!
Ingredients
- 1 cup all-purpose flour
- ¾ cup whole wheat flour
- 1 ¼ cups sugar
- 1 ½ teaspoons Spice Islands® Pumpkin Pie Spice
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon Argo® Baking Powder
- 1 cup canned pumpkin
- 1 apple, cored and shredded
- 1/3 cup Mazola® Corn Oil
- 1 egg
- 1 teaspoon Spice Islands® Pure Vanilla Extract
- ½ cup dried cranberries*
- 2 tablespoons flax seed
- ¼ cup chopped walnuts
Directions
Step 1
Preheat oven to 375 degrees F. Combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, salt and baking powder in medium bowl. Whisk together pumpkin, apple, oil, egg and vanilla in a large bowl. Add dry ingredients, mixing just until moistened. Stir in cranberries and flax seed. Portion into greased muffin cups or use paper liners. Sprinkle with walnuts.
Step 2
Bake for 20 to 25 minutes or until wooden pick inserted into center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan.
Tips
* Or substitute golden raisins or chopped dried apricots.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Cholesterol16mg | 5% |
| Sodium216mg | 9% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber3g | 11% |
| Total Sugars26g | |
| Protein4g | |
| Vitamin C1mg | 7% |
| Calcium26mg | 2% |
| Iron1mg | 7% |
| Potassium129mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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