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Puffed millet stands in for Rice Krispies cereal in this peanut butter- and honey-sweetened version of a well-known puffed cereal treat.
Ingredients
- cooking spray
- ½ cup natural peanut butter
- ½ cup honey
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- 3 ½ cups puffed millet cereal
- ½ cup chopped dried mixed fruit
Directions
Step 1
Grease an 8-inch square pan with cooking spray.
Step 2
Combine peanut butter, honey, and salt in a large saucepan; mix to combine and bring to a boil. Stir in vanilla.
Step 3
Remove from the heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
Step 4
Cut into 16 squares.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 4% |
| Sodium111mg | 5% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars10g | |
| Protein3g | |
| Vitamin C0mg | 1% |
| Calcium6mg | 0% |
| Iron1mg | 3% |
| Potassium121mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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