Tostones are crispy fried green plantains. Serve as a side dish with your meal or as an appetizer.
Ingredients
- 1 green plantain
- 5 tablespoons oil for frying
- 3 cups cold water
- salt to taste
Directions
Step 1
Peel plantain and cut into 1-inch slices. Fill a bowl with 3 cups of cold water.
Step 2
Heat oil in a large deep skillet over medium-high heat; add plantain slices in an even layer and fry on both sides until golden brown, about 3 1/2 minutes per side. Set skillet aside.
Step 3
Transfer plantain slices to a chopping board; flatten each one by placing a small plate on top and pressing down. Dip plantain slices in cold water.
Step 4
Reheat oil in the skillet over medium heat; cook plantain slices for 1 minute on each side. Season to taste with salt and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 136 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat1g | 3% |
Sodium14mg | 1% |
Total Carbohydrate29g | 10% |
Dietary Fiber2g | 8% |
Total Sugars13g | |
Protein1g | |
Vitamin C17mg | 83% |
Calcium13mg | 1% |
Iron1mg | 3% |
Potassium450mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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