Puerto Rican Tostones (Fried Plantains)

Puerto Rican Tostones (Fried Plantains)

Tostones are crispy fried green plantains. Serve as a side dish with your meal or as an appetizer.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2

Ingredients

  • 1 green plantain
  • 5 tablespoons oil for frying
  • 3 cups cold water
  • salt to taste

Directions

Step 1
Peel plantain and cut into 1-inch slices. Fill a bowl with 3 cups of cold water.

Step 2
Heat oil in a large deep skillet over medium-high heat; add plantain slices in an even layer and fry on both sides until golden brown, about 3 1/2 minutes per side. Set skillet aside.

Step 3
Transfer plantain slices to a chopping board; flatten each one by placing a small plate on top and pressing down. Dip plantain slices in cold water.

Step 4
Reheat oil in the skillet over medium heat; cook plantain slices for 1 minute on each side. Season to taste with salt and serve immediately.

Nutrition Facts (per serving)

136
Calories
3g
Fat
29g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 136
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 3%
Sodium14mg 1%
Total Carbohydrate29g 10%
Dietary Fiber2g 8%
Total Sugars13g
Protein1g
Vitamin C17mg 83%
Calcium13mg 1%
Iron1mg 3%
Potassium450mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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