Puerto Rican Shepherd Pie (Pastelon)

Puerto Rican Shepherd Pie (Pastelon)

A sweet and salty mix of Spanish flavors! Delicious!

Prep Time:
25 mins
Cook Time:
45 mins
Total Time:
1 hr 10 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 onion, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 bunch fresh parsley
  • 1 bunch fresh cilantro
  • 1 bunch culantro
  • 3 cloves garlic
  • 1 tablespoon water, or as needed
  • 1 pound ground beef
  • 1 (1.41 ounce) package sazon seasoning
  • ground black pepper to taste
  • 1 pinch adobo seasoning, or to taste
  • olive oil
  • 8 ripe plantains, peeled and cut on the bias
  • 4 eggs, beaten
  • 2 (15 ounce) cans green beans, drained

Directions

Step 1
To make sofrito: Place the onion, bell pepper, parsley, cilantro, culantro, garlic, and water into a blender. Cover, and puree until smooth. Pour mixture into a bowl; cover and refrigerate until ready to use.

Step 2
Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in 2 tablespoons of sofrito into the beef, then season with sazon, pepper, and adobo. Drain and discard any excess grease; set aside.

Step 3
Preheat an oven to 350 degrees F (175 degrees C).

Step 4
Heat a skillet over medium heat. Arrange the plantains in the skillet and pan fry until golden and softened, 3 to 5 minutes. Remove from heat. Layer half of the plantains in a deep baking dish, making sure to cover the entire bottom of the dish. Pour 4 beaten eggs over the plantains, then spread the beef on top. Layer the green beans over the beef, then arrange the remaining plantains on top. Pour 4 more beaten eggs evenly over the plantains. Sprinkle the top with adobo seasoning.

Step 5
Bake in the preheated oven until the eggs are firm, 30 to 45 minutes.

Cook’s Note:

You can find adobo and sazon seasoning in the Mexican aisle of most grocery stores. You may also find premade sofrito.

Nutrition Facts (per serving)

439
Calories
14g
Fat
64g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 439
% Daily Value *
Total Fat14g 18%
Saturated Fat5g 24%
Cholesterol222mg 74%
Sodium1044mg 45%
Total Carbohydrate64g 23%
Dietary Fiber7g 24%
Total Sugars29g
Protein20g
Vitamin C63mg 315%
Calcium82mg 6%
Iron4mg 24%
Potassium1316mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating