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This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Cura?ao, it is known as sopi mondongo.
Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native seasonings and ingredients. Serve in deep bowls with white rice and avocados.
Ingredients
- 3 pounds beef tripe, trimmed of fat and cut into cubes
- 4 lemons, juiced
- water to cover
- 3 quarts beef stock, divided
- 8 ounces cassava, peeled and cubed
- 8 ounces potatoes, peeled and cubed
- 8 ounces yams, peeled and cubed
- 8 ounces pumpkin, peeled and cubed
- 8 ounces sweet potatoes, peeled and cubed
- ½ (16 ounce) can tomato sauce
- 2/3 cup sofrito
- 1 ear corn, cut into 1-inch pieces
- salt and ground black pepper to taste
Directions
Step 1
Combine tripe and lemon juice in a large bowl. Let sit, about 10 minutes.
Step 2
Transfer tripe and lemon juice to a large pot. Cover with 2 inches of water. Bring to a boil; reduce heat to low and cook, stirring occasionally, until slightly softened, about 10 minutes. Drain and rinse tripe.
Step 3
Return tripe to the pot. Cover with 2 quarts beef broth, adding water as needed. Bring to a boil; reduce heat and cook until tender, about 2 hours.
Step 4
Stir remaining beef stock, cassava, potatoes, yams, pumpkin, sweet potatoes, tomato sauce, sofrito, and corn into the pot. Cook until tender, about 20 minutes more. Season with salt and pepper.
Cook’s Notes:
Use pork tripe and stock instead of beef if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 351 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat3g | 16% |
| Cholesterol172mg | 57% |
| Sodium490mg | 21% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber5g | 18% |
| Total Sugars8g | |
| Protein22g | |
| Vitamin C51mg | 255% |
| Calcium149mg | 11% |
| Iron3mg | 17% |
| Potassium1061mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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Very good. The only thing I did differently was add one envelope of sazon with culantro and achiote.
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