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These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!
Ingredients
- 1 cup old-fashioned oats
- 1 cup cottage cheese
- 2 eggs
- 3 egg whites
- 1 teaspoon honey
- 1 splash pure vanilla extract, or to taste
- 1 pinch ground cinnamon, or to taste
Directions
Step 1
Preheat a waffle iron according to manufacturer's instructions.
Step 2
Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
Step 3
Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 254 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat4g | 18% |
| Cholesterol135mg | 45% |
| Sodium408mg | 18% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein21g | |
| Calcium83mg | 6% |
| Iron2mg | 11% |
| Potassium264mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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