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This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.
Ingredients
- 1 tablespoon olive oil
- ½ (12 ounce) package firm tofu, cubed
- 2 carrots, peeled and diced
- 2 stalks celery, diced
- ¼ onion, minced
- 2 cloves garlic, minced
- salt and ground black pepper to taste
- 3 cups cooked white rice
- 4 large eggs, beaten
- 1 (8 ounce) package frozen chopped spinach, thawed
- 1 teaspoon sriracha hot sauce, or to taste
Directions
Step 1
Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.
Step 2
Stir rice, egg, and spinach into tofu mixture until egg is no longer runny, about 5 minutes. Stir in Sriracha sauce; season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 8% |
| Cholesterol124mg | 41% |
| Sodium166mg | 7% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber2g | 9% |
| Total Sugars2g | |
| Protein10g | |
| Vitamin C5mg | 23% |
| Calcium187mg | 14% |
| Iron4mg | 22% |
| Potassium346mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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