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This is a new salmon recipe I tried that has a great flavor – I enjoy crunchy, crispy food and this has both!!
Ingredients
- 1 (14.75 ounce) can pink salmon, drained
- ¼ cup chopped onion
- 4 tablespoons all-purpose flour, or more as needed
- 1 large egg
- 3 teaspoons ground black pepper
- 1 teaspoon lite salt, or more to taste
- 1 (10 ounce) package pretzels
- 1 tablespoon olive oil, or as needed
Directions
Step 1
Mix salmon, onion, flour, egg, pepper, and salt together in a bowl.
Step 2
Crush pretzels in a plastic bag and place into another bowl. Form patties from salmon mixture and coat with crushed pretzels.
Step 3
Heat oil in a skillet over medium heat. Cook patties in the hot oil until browned on both sides, 10 to 12 minutes. Place on paper towels to absorb extra oil, if any. Serve.
Editor’s Note:
Nutrition data for this recipe includes the full amount of pretzels. The actual amount of pretzels consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 522 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat3g | 15% |
| Cholesterol92mg | 31% |
| Sodium1881mg | 82% |
| Total Carbohydrate64g | 23% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein33g | |
| Vitamin C1mg | 6% |
| Calcium271mg | 21% |
| Iron5mg | 27% |
| Potassium460mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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